Meniu pentru 13-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:21 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Paine de casa | 200g | 14.2 | 2 | - | 101 | - | - | - | 465 |
Salata de vinete - jolye79 | 550g | 5.5 | 20.4 | - | 32.5 | - | - | - | 325 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 70g | 10.5 | 16.1 | - | 0.5 | - | 630 | - | 189 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 320g | 20.5 | 50.2 | 406.4 | 77.4 | 1.9 | 1078.4 | 21.1 | 839 |
Croissant cu crema de vanilie, 7 Days | 85g | 6 | 22.4 | - | 37.4 | - | - | - | 375 |
Salata de icre | 30g | 1.6 | 5.4 | 0 | 3.6 | 0 | 0 | 0 | 70 |
Crema de ciocolata, Nutella | 120g | 7.2 | 37.9 | - | 68.8 | 4.1 | 44.4 | 68 | 653 |
94.8 | 201.4 | 406.4 | 487.2 | 11.2 | 1768.3 | 139.7 | 4117 | ||
Total ingerat | 94.8 |
201.4 (mult) |
406.4 | 487.2 |
11.2 | 1768.3 |
139.7 (mult) |
4117 | |
Norma zilnică | min:64 max:96 |
min:114.4 max:137.2 |
min:463.2 max:514.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Calcat rufe | 20min | -49 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2405 |
greutate - kg |
target 0 kg/lună |
estimare+5.6 kg/lună |