Meniu pentru 13-06-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:36 | |||||||||
| Unt de arahide, Mills | 60g | 12 | 34.2 | - | 9 | - | - | - | 384 |
 | 12 | 34.2 | - | 9 | - | - | - | 384 | |
| Prânz, ora 15:14 | |||||||||
| Cereale Snacks (pufarine) | 31g | 2.2 | 0.5 | - | 12.1 | 1.4 | - | 13.3 | 116 |
| Iaurt usurel de baut 0.1% grasime, Napolact | 330g | 10.9 | 0.3 | - | 13.2 | - | 330 | 13.2 | 99 |
| 13.1 | 0.8 | - | 25.3 | 1.4 | 330 | 26.5 | 215 | |
| Gustare 2, ora 16:46 | |||||||||
| Paine de grau, alba | 88g | 6.7 | 2.9 | 0 | 44.5 | 2.1 | 599.3 | 3.8 | 235 |
| Smantana 12% grasime, Tnuva | 20g | 0.6 | 2.4 | - | 0.6 | - | - | - | 27 |
| 7.3 | 5.3 | 0 | 45.1 | 2.1 | 599.3 | 3.8 | 262 | |
| Cina, ora 16:49 | |||||||||
| Unt de masa B 65%, Napolact | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
| Salata de varza si ceapa verde | 300g | 3 | 0.3 | - | 12 | 3.9 | - | - | 54 |
| Pepene rosu, proaspat | 1000g | 6.1 | 1.5 | 0 | 75.5 | 4 | 10 | 62 | 300 |
| 9.1 | 8.3 | 0 | 87.5 | 7.9 | 10 | 62 | 413 | |
| Total ingerat | 41.5 (mic) |
48.6 (mult) |
0 | 166.9 (mult) |
11.4 | 939.3 |
92.3 (mult) |
1274 | |
| Norma zilnică | min:63 max:94.5 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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