Meniu pentru 13-07-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:43 | |||||||||
Nectarina coapta | 125g | 0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 |
0.8 | 0.1 | - | 12.1 | 2.1 | - | - | 57 | ||
Gustare 1, ora 14:44 | |||||||||
Covrigi cu susan, Melange | 100g | 11 | 1 | - | 71 | - | - | - | 280 |
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
11 | 1 | 0 | 71 | 0 | 2 | 0 | 280 | ||
Prânz, ora 14:44 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Couscous fiert | 60g | 7.7 | 0.1 | 0 | 13.1 | 0 | 0 | 0 | 64 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 70g | 2 | 0.1 | 0 | 9.2 | 3.1 | 189.7 | 2.2 | 42 |
Foret noire, prajitura | 20g | 0.7 | 1.4 | - | 8.2 | - | - | - | 48 |
37.5 | 5.9 | 71.4 | 33.4 | 3.1 | 875.4 | 2.2 | 312 | ||
Gustare 2, ora 20:39 | |||||||||
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 35.5 | 5.4 | 0 | 25.9 | 139 | ||
Cina, ora 20:40 | |||||||||
Pui | 70g | 15 | 2.2 | 49 | 0 | 0 | 53.9 | 0 | 84 |
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 100g | 4.4 | 2.4 | 8.4 | 4.9 | 1.7 | 0 | 0.9 | 58 |
19.4 | 4.6 | 57.4 | 4.9 | 1.7 | 53.9 | 0.9 | 142 | ||
Gustare 3, ora 20:41 | |||||||||
Vin demi-sec | 200ml | 0 | 0 | 0 | 7.4 | 0 | 0 | 0 | 156 |
Inghetata Big Milk Capsune, cu lapte si un strop de smantana, Algida | 72g | 1.4 | 2.5 | - | 16.6 | 0.4 | 28.8 | 14.4 | 94 |
1.4 | 2.5 | 0 | 24 | 0.4 | 28.8 | 14.4 | 250 | ||
Total ingerat | 71.8 |
14.6 (mic) |
128.8 | 180.9 (mult) |
12.7 | 960.1 |
43.4 |
1180 | |
Norma zilnică | min:55 max:82.5 |
min:32.8 max:39.3 |
min:132.8 max:147.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -43 |
Inot (1.5 km/h) | 15min | -124 |
Banda alergat, inclinatie 5%, 6km/h | 30min | -190 |
Bicicleta stationar, moderat | 6min | -39 |
Fitness, usor | 20min | -55 |
Jucat cu copiii, moderat | 20min | -73 |
Metabolism bazal | -1292 | |
Total consumat | -1816 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |