Meniu pentru 13-08-2012, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Gustare 1, ora 14:00 | |||||||||
Saratele de casa | 25g | 2.4 | 3.1 | - | 9 | - | - | - | 74 |
2.4 | 3.1 | - | 9 | - | - | - | 74 | ||
Prânz, ora 13:59 | |||||||||
Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Cartofi gratinati | 80g | 3.2 | 4.8 | 0 | 9.7 | 0 | 0 | 0 | 119 |
8.3 | 13.9 | 0 | 27.3 | 0.5 | 136.2 | 0.9 | 302 | ||
Gustare 2, ora 20:59 | |||||||||
Pepene galben (cantalup), proaspat | 300g | 2.5 | 0.6 | 0 | 24.5 | 2.7 | 48 | 23.6 | 102 |
2.5 | 0.6 | 0 | 24.5 | 2.7 | 48 | 23.6 | 102 | ||
Cina, ora 20:59 | |||||||||
Ciocolata, Milky Way | 21.5g | 0.8 | 3.7 | - | 15.4 | 0.1 | 47.3 | 14.4 | 98 |
Struguri, tamaiosi, proaspeti | 100g | 0.8 | 0.5 | - | 13.9 | 3.9 | 1 | - | 57 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Muschi file | 15g | 3.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 21 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
12.6 | 11 | 0 | 49.7 | 5 | 320.7 | 16.1 | 350 | ||
Total ingerat | 26.9 (mic) |
28.9 |
0 | 121.1 (mult) |
9.9 | 504.9 |
48.5 |
872 | |
Norma zilnică | min:54 max:81 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |