Meniu pentru 13-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:18 | |||||||||
Nectarina coapta | 120g | 0.7 | 0.1 | - | 11.6 | 2 | - | - | 54 |
0.7 | 0.1 | - | 11.6 | 2 | - | - | 54 | ||
Prânz, ora 11:18 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
18.1 | 3.7 | 0 | 25 | 3.4 | 236 | 2.8 | 219 | ||
Gustare 2, ora 15:26 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 200g | 30.2 | 11.8 | 0 | 33.8 | 0 | 38.6 | 0 | 364 |
30.2 | 11.8 | 0 | 33.8 | 0 | 38.6 | 0 | 364 | ||
Cina, ora 15:26 | |||||||||
Musaca cu dovlecei si carne de vita | 200g | 28 | 15 | - | 4 | - | - | - | 274 |
Iaurt natural in stil grecesc 10%, Pilos | 100g | 3.7 | 10 | - | 4.6 | 0 | - | 4.6 | 123 |
Pepene rosu, proaspat | 250g | 1.5 | 0.4 | 0 | 18.9 | 1 | 2.5 | 15.5 | 75 |
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
34.4 | 25.7 | 0 | 39.8 | 1.3 | 2.5 | 20.1 | 523 | ||
Total ingerat | 83.4 (mult) |
41.3 (mult) |
0 | 110.2 (mic) |
6.7 | 277.1 |
22.9 |
1160 | |
Norma zilnică | min:54 max:81 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 11min | -84 |
Banda alergat, inclinatie 0%, 7km/h | 25min | -135 |
Banda alergat, inclinatie 10%, 7km/h | 20min | -199 |
Fitness, intens | 15min | -77 |
Metabolism bazal | -1268 | |
Total consumat | -1763 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |