Meniu pentru 13-08-2017, Lissael
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:35 | |||||||||
Baton protein-r, Redis | 50g | 13.3 | 11.7 | 0 | 20.8 | 0 | 0 | 0 | 250 |
Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet | 14g | 1.1 | 4.6 | - | 7.4 | 0.5 | - | 5.3 | 67 |
Lapte 1.5%, Oke! | 550ml | 16.5 | 8.3 | 0 | 24.8 | 0 | 0 | 0 | 237 |
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Paine integrala cu fibre, Rotunda Romaneasca | 30g | 2.9 | 0.4 | - | 13.7 | 1 | 140.1 | 0.3 | 69 |
Salam de biscuiti, Carrefour | 50g | 2.3 | 5.9 | - | 35.4 | - | - | - | 204 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Omleta de albus | 200g | 22 | 0 | 0 | 2 | 0 | 0 | 0 | 96 |
74.3 | 36.4 | 32 | 135 | 3.3 | 171.6 | 5.6 | 1159 | ||
Prânz, ora 12:37 | |||||||||
Tablete glucoza cu vitamine, Das gesunde Plus | 50g | 0 | 0.2 | - | 44.1 | 0 | - | - | 180 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
10.9 | 0.2 | 0 | 44.8 | 0 | 0 | 0 | 232 | ||
Cina, ora 17:43 | |||||||||
Broccoli | 70g | 2 | 0.3 | 0 | 4.6 | 1.8 | 23.1 | 1.2 | 24 |
2 | 0.3 | 0 | 4.6 | 1.8 | 23.1 | 1.2 | 24 | ||
Gustare 3, ora 19:42 | |||||||||
Unt de arahide, Calve | 40g | 8 | 23.2 | - | 3.6 | - | 120 | - | 268 |
8 | 23.2 | - | 3.6 | - | 120 | - | 268 | ||
Total ingerat | 95.2 (mult) |
60.1 (mult) |
32 | 188 (mic) |
5.1 | 314.7 |
6.8 |
1683 | |
Norma zilnică | min:60 max:90 |
min:46.8 max:56.1 |
min:189.3 max:210.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 62min | -523 |
Fitness, intens | 20min | -114 |
Fitness, usor | 20min | -60 |
Metabolism bazal | -1344 | |
Total consumat | -2041 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |