Meniu pentru 13-08-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
Castraveti | 188g | 1.3 | 0 | 0 | 6.8 | 0.9 | 0 | 3.2 | 29 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa noua | 23g | 0.5 | 0.1 | 0 | 1.4 | 0.3 | 0 | 0 | 9 |
Rosii | 270g | 2.4 | 0.5 | 0 | 10.5 | 3.2 | 13.5 | 7 | 49 |
Ridiche | 34g | 0.2 | 0 | 0 | 1.2 | 0.5 | 13.3 | 0.6 | 6 |
4.9 | 0.6 | 0 | 22.7 | 5.9 | 26.8 | 12.2 | 105 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa cacao, ProdLacta | 200g | 8.4 | 10 | - | 30 | - | - | - | 244 |
Inghetata Ben freddo light | 1150ml | 33.4 | 43.7 | - | 241.5 | - | - | - | 1645 |
41.8 | 53.7 | 0 | 271.5 | 0 | 0 | 0 | 1889 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 46.7 (mic) |
54.3 (mic) |
0 | 298 (mult) |
5.9 | 26.8 |
12.2 |
2010 | |
Norma zilnică | min:48 max:72 |
min:55.8 max:67 |
min:226.1 max:251.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Activitati casnice | 60min | -150 |
Spalat, vase | 20min | -36 |
Shopping | 40min | -114 |
Metabolism bazal | -1180 | |
Total consumat | -1816 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |