Meniu pentru 13-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura Pufoasa (Dukan) | 10g | 0.7 | 0.8 | - | 0.9 | 0 | - | - | 14 |
Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
2.3 | 1.3 | 0 | 2.5 | 0.2 | 83.8 | 1.4 | 38 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceafa afumata, Angst | 40g | 6 | 3.7 | - | 0.4 | - | - | - | 60 |
Carnat de curcan, gatit | 50g | 12 | 5.2 | 46 | 0 | 0 | 332.5 | 0 | 98 |
Mici, Pegas | 35g | 4.6 | 3.2 | - | 0 | - | - | - | 47 |
Mustar iute, 365 | 30g | 1.4 | 0.3 | - | 0.5 | - | - | - | 11 |
24 | 12.4 | 46 | 0.9 | 0 | 332.5 | 0 | 216 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 360g | 0 | 0 | 0 | 40.3 | 0.4 | - | - | 177 |
0 | 0 | 0 | 40.3 | 0.4 | 0 | 0 | 177 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Cascaval Tilsit | 100g | 24.4 | 26 | 102 | 1.9 | 0 | 753 | - | 340 |
Saratele Cheese CD cu cascaval, Monte Banato | 40g | 4.6 | 4.4 | 0 | 28.2 | 0 | 0 | 0 | 172 |
29 | 30.4 | 102 | 30.1 | 0 | 753 | 0 | 515 | ||
Total ingerat | 55.3 (mic) |
44.1 (mult) |
148 | 76.5 (mic) |
0.6 | 1169.3 |
1.4 |
954 | |
Norma zilnică | min:73 max:109.5 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |