Meniu pentru 13-08-2017, mishu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 45g | 5.5 | 0.9 | - | 1.2 | - | 135 | 1.2 | 36 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 70g | 8.8 | 1.2 | - | 27.3 | 7.3 | - | - | 154 |
| Bulion, Raureni | 25g | 0.2 | 0 | - | 4.8 | 0.3 | 36.5 | 4.5 | 20 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
 | 25.1 | 15.8 | 211.5 | 43.6 | 13.1 | 426.8 | 7.7 | 405 | |
| Prânz, ora 16:00 | |||||||||
| Dovlecei pane, 365 | 125g | 3.5 | 9 | - | 19.5 | - | - | - | 173 |
| Linte rosie (boabe), Solaris plant | 35g | 9.5 | 0.7 | - | 20.9 | 5.2 | - | - | 127 |
| Broccoli, Best Price | 100g | 3 | 0 | - | 2 | - | - | - | 20 |
| Spanac tocat portionat, marca 365 | 100g | 3.2 | 0 | 0 | 0.3 | 0 | 0 | 0 | 14 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| 21.5 | 14.7 | 0 | 44.6 | 6.3 | 0 | 0.3 | 391 | |
| Gustare 3, ora 21:01 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 46.6 (mic) |
30.5 (mult) |
211.5 | 88.2 (mic) |
19.4 | 426.8 |
8 |
796 | |
| Norma zilnică | min:50.5 max:75.8 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 60min | -442 |
| Metabolism bazal | -1182 | |
| Total consumat | -1624 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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