Meniu pentru 13-08-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Sunca fina de curcan, Perutnina | 80g | 12 | 2.4 | - | 0.8 | - | - | 0.4 | 73 |
Branza de vaci Moldovita, Raraul | 200g | 20.4 | 10.6 | - | 7.2 | 0 | 800 | 7.2 | 206 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Grau Intreg, VelPitar | 24g | 2.6 | 0.4 | - | 8.8 | 2.1 | 118.6 | 0.5 | 54 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castravete, fara coaja, crud | 35g | 0.2 | 0.1 | 0 | 0.8 | 0.2 | 0.7 | 0.5 | 5 |
37.4 | 14.1 | 0 | 26.2 | 2.3 | 919.3 | 8.6 | 388 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 300g | 11.7 | 6.9 | - | 2.7 | 1.8 | 33 | 2.4 | 123 |
Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
21.3 | 11.7 | 0 | 66 | 11.3 | 79.5 | 29 | 462 | ||
Prânz, ora 14:00 | |||||||||
Pizza Supreme, Pizza Hut | 375g | 37.5 | 45 | 0 | 82.5 | 7.5 | 0 | 0 | 919 |
Bere blonda superioara 5% alcool, Ciuc Premium | 300ml | 1.5 | 0 | - | 10.8 | - | - | - | 129 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39 | 45 | 0 | 93.3 | 7.5 | 0 | 0 | 1048 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 135g | 1.5 | 0.4 | 0 | 30.8 | 3.5 | 1.4 | 16.5 | 121 |
1.5 | 0.4 | 0 | 30.8 | 3.5 | 1.4 | 16.5 | 121 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
File din piept de pui la gratar, 365 | 50g | 15.5 | 1.9 | - | 0 | - | 250 | - | 79 |
Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
25.8 | 4.1 | 0 | 49.6 | 6.7 | 537 | 20.8 | 339 | ||
Total ingerat | 125 |
75.3 |
0 | 265.9 |
31.3 | 1537.2 |
74.9 (mult) |
2358 | |
Norma zilnică | min:83.5 max:125.3 |
min:65.5 max:78.6 |
min:265.3 max:294.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Ridicare greutati, intens | 1min | -9 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 1min | -11 |
Metabolism bazal | -1834 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |