Meniu pentru 13-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:10 | |||||||||
Lamaie | 300g | 3.3 | 0 | 0 | 27.9 | 8.4 | 0 | 7.5 | 87 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1888ml | 60.4 | 1.9 | - | 85 | 0 | 0 | 85 | 586 |
Rosii | 1111g | 10 | 2.2 | 0 | 43.3 | 13.3 | 55.6 | 28.9 | 200 |
73.7 | 4.1 | 0 | 156.2 | 21.7 | 55.6 | 121.4 | 873 | ||
Total ingerat | 73.7 (mult) |
4.1 (mic) |
0 | 156.2 (mult) |
21.7 | 55.6 |
121.4 (mult) |
873 | |
Norma zilnică | min:44 max:66 |
min:24.3 max:29.1 |
min:98.2 max:109.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |