Meniu pentru 13-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:25 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 8g | 5.7 | 0.1 | - | 1.9 | - | - | - | 41 |
Salata orientala | 800g | 33.6 | 36.8 | 0 | 108.8 | 0 | 0 | 0 | 901 |
Lipton Ice Tea Lemon, McDonalds | 500ml | 0 | 0 | 0 | 33.5 | 0 | 0 | 33.5 | 135 |
39.3 | 36.9 | 0 | 164.2 | 0 | 0 | 53.5 | 1155 | ||
Total ingerat | 39.3 (mic) |
36.9 |
0 | 164.2 (mult) |
0 | 0 |
53.5 (mult) |
1155 | |
Norma zilnică | min:64 max:96 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -294 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2405 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |