Meniu pentru 13-08-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:39 | |||||||||
Pepene rosu | 1200g | 7.2 | 0 | 0 | 90 | 4.8 | 0 | 74.4 | 360 |
7.2 | 0 | 0 | 90 | 4.8 | 0 | 74.4 | 360 | ||
Prânz, ora 17:39 | |||||||||
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
Cereale fruty bals | 33g | 2.4 | 4.6 | 0 | 28.4 | 0 | 0 | 0 | 129 |
45.9 | 28.6 | 0 | 28.4 | 0 | 0 | 0 | 558 | ||
Gustare 2, ora 17:40 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 | ||
Total ingerat | 58.9 (mic) |
31.6 |
0 | 128 (mult) |
4.8 | 0 |
74.4 (mult) |
1006 | |
Norma zilnică | min:62 max:93 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |