Meniu pentru 13-08-2018, Ileana C
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:01 | |||||||||
| Lapte 3,5%, Aro | 200ml | 6.8 | 7 | 0 | 9.6 | 0 | 200 | 9.6 | 128 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Papaya | 100g | 0.6 | 0 | 0 | 9.8 | 1.8 | 0 | 5.9 | 39 |
 | 12.5 | 9.1 | 0 | 39.3 | 5 | 200.6 | 15.5 | 284 | |
| Prânz, ora 13:02 | |||||||||
| Papaya | 100g | 0.6 | 0 | 0 | 9.8 | 1.8 | 0 | 5.9 | 39 |
| Paine de secara fara zahar | 25g | 1.9 | 0.4 | - | 11.5 | 1.3 | - | - | 60 |
| Carne de vitel | 120g | 29.3 | 9.1 | 136.8 | 0.4 | 0 | 0 | 0 | 207 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| 32.9 | 9.7 | 136.8 | 26.4 | 4.5 | 6 | 9 | 328 | |
| Cina, ora 12:59 | |||||||||
| Paine de secara fara zahar | 25g | 1.9 | 0.4 | - | 11.5 | 1.3 | - | - | 60 |
| Midii, fierte cu sare | 135g | 12.3 | 2 | - | 0 | - | - | - | 68 |
| Usturoi | 30g | 1.9 | 0.2 | 0 | 9.9 | 0.6 | 5.1 | 0.3 | 45 |
| Morcovi, cruzi | 135g | 1.3 | 0.3 | 0 | 12.9 | 3.8 | 93.2 | 6.4 | 56 |
| 17.4 | 2.9 | 0 | 34.3 | 5.7 | 98.3 | 6.7 | 229 | |
| Total ingerat | 62.8 (mic) |
21.7 (mic) |
136.8 | 100 |
15.2 | 304.9 |
31.2 |
841 | |
| Norma zilnică | min:78.2 max:117.3 |
min:23.4 max:28 |
min:94.6 max:105.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 40min | -104 |
| Aerobica, impact minim | 20min | -130 |
| Metabolism bazal | -1515 | |
| Total consumat | -1749 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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