Meniu pentru 13-10-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 15:00 | |||||||||
Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 | ||
Prânz, ora 18:00 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Vinete in ulei | 100g | 1.8 | 8 | - | 2.4 | - | - | - | 92 |
9.4 | 11.3 | 0 | 53 | 2.4 | 681 | 4.3 | 358 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 23.1 (mic) |
24.5 |
0 | 107.9 (mult) |
7.3 | 806 |
13.7 |
749 | |
Norma zilnică | min:58 max:87 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |