Meniu pentru 13-10-2017, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:11 | |||||||||
Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Visine, rosii, conservate, in sirop concentrat, solid si lichid | 25g | 0.2 | 0 | 0 | 5.8 | 0.3 | 1.8 | 5.5 | 23 |
Tarta cu fructe | 60g | 1.9 | 5.4 | 0 | 28.3 | 0 | 0 | 0 | 168 |
Prajitura cu visine 5/5/5 | 60g | 4.3 | 3 | - | 22.8 | - | - | - | 131 |
Pizza cu prosciutto funghi | 250g | 25 | 14 | - | 60 | - | - | - | 470 |
Salata boeuf cu maioneza light a la Mirabella | 50g | 2.2 | 1.5 | - | 5.6 | - | - | - | 45 |
Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
Mere Idared | 75g | 0.3 | 0.1 | - | 8.9 | 1.4 | - | - | 36 |
37.1 | 25.4 | 0 | 156 | 1.7 | 1.8 | 9.5 | 997 | ||
Total ingerat | 37.1 (mic) |
25.4 (mic) |
0 | 156 (mult) |
1.7 | 1.8 |
9.5 |
997 | |
Norma zilnică | min:55 max:82.5 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -152 |
Metabolism bazal | -1150 | |
Total consumat | -1302 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |