Meniu pentru 13-10-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Prune | 115g | 0.8 | 0 | 0 | 13.1 | 1.6 | 0 | 11.4 | 53 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
| Struguri, tamaiosi, proaspeti | 185g | 1.5 | 0.9 | - | 25.8 | 7.2 | 1.9 | - | 106 |
 | 2.3 | 0.9 | 0 | 44.9 | 8.8 | 1.9 | 11.4 | 184 | |
| Gustare 1, ora 14:21 | |||||||||
| branza proaspata capra ferma caprina | 93g | 6.5 | 3.7 | - | 3.7 | - | - | - | 56 |
| Iaurt, Lacta | 145g | 4.6 | 4.1 | 0 | 5.1 | 0 | 0 | 0 | 76 |
| Kefir 2.5%, Margareto | 40ml | 1.3 | 1 | 0 | 1.9 | 0 | 0 | 0 | 22 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
| Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
| Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.8 | 15.1 | 0 | 14.6 | 2.4 | 0.9 | 2 | 243 | |
| Prânz, ora 14:26 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pere | 142g | 0.6 | 0 | 0 | 22 | 4.4 | 0 | 13.9 | 83 |
| 0.6 | 0 | 0 | 22 | 4.4 | 0 | 13.9 | 83 | |
| Gustare 2, ora 14:27 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| Ardei verde | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Castraveti | 152g | 1.1 | 0 | 0 | 5.5 | 0.8 | 0 | 2.6 | 23 |
| 2.5 | 0.3 | 0 | 11.7 | 2.7 | 8 | 6.8 | 53 | |
| Cina, ora 14:27 | |||||||||
| Supa de rosii VAmedeea | 210g | 1.9 | 0.2 | - | 9 | - | - | - | 45 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciuperci fierte | 85g | 1.9 | 0 | 0 | 4.5 | 1.9 | 0 | 1.6 | 24 |
| Somon, roz, crud | 210g | 41.9 | 7.2 | 109.2 | 0 | 0 | 140.7 | 0 | 244 |
| Sprot afumat in sos tomat, Graal | 90g | 10.6 | 5 | - | 3.9 | - | - | - | 98 |
| Conopida fiarta | 73g | 0.7 | 0.4 | - | 2.9 | 1.5 | 11 | 0.7 | 17 |
| 57 | 12.8 | 109.2 | 20.3 | 3.4 | 151.7 | 2.3 | 428 | |
| Gustare 3, ora 07:18 | |||||||||
| Mascarpone, Lovilio | 20g | 1.2 | 7.2 | - | 0.6 | - | - | - | 71 |
| Smantana dulce pentru frisca 33% grasime, Zuzu | 30g | 0.1 | 9.9 | - | 0.1 | - | - | - | 90 |
| 1.3 | 17.1 | - | 0.7 | - | - | - | 161 | |
| Total ingerat | 79.5 (mult) |
46.2 (mult) |
109.2 | 114.2 (mic) |
21.7 | 162.5 |
36.4 |
1152 | |
| Norma zilnică | min:48 max:72 |
min:32 max:38.4 |
min:129.6 max:144 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -300 |
| Aerobica, general | 1min | -5 |
| Sarit cu coarda | 1min | -8 |
| Jogging (12 km/h) | 1min | -8 |
| Fitness, intens | 1min | -5 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Metabolism bazal | -1180 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
