Meniu pentru 13-10-2017, jolye79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:18 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Somon gatit | 80g | 20.5 | 3.5 | - | 0 | 0 | - | 0 | 120 |
| Rosii | 139g | 1.3 | 0.3 | 0 | 5.4 | 1.7 | 7 | 3.6 | 26 |
| Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
| Masline verzi | 72g | 0.7 | 11 | 0 | 2.7 | 2.4 | 646.6 | 0 | 105 |
 | 23.8 | 23.6 | 0 | 37.9 | 8.2 | 654.8 | 28.6 | 439 | |
| Prânz, ora 07:19 | |||||||||
| Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 19 | 25.4 | 424 | 7.6 | 3.7 | 0.3 | 2.3 | 328 | |
| Gustare 2, ora 07:20 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Total ingerat | 44.1 (mic) |
49.4 (mult) |
424 | 72.9 (mic) |
15 | 656.3 |
45.5 |
874 | |
| Norma zilnică | min:59 max:88.5 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1266 | |
| Total consumat | -1266 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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