Meniu pentru 13-10-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 75.8 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de porc, proaspata, cotlet de jambon, fara os, carne si grasime, crud | 100g | 21.6 | 3.4 | 63 | 0 | 0 | 73 | 0 | 123 |
Salam Semenic, Caroli | 35g | 6 | 7 | - | 0.4 | - | - | - | 89 |
Carnati Cabanos Extra, Cris-Tim | 35g | 6.5 | 9.8 | - | 0.8 | - | - | - | 118 |
Castraveciori murati deliciosi, Bonduelle | 35g | 0.2 | 0 | - | 1.8 | - | - | - | 9 |
Paine Montignac - reteta Adina | 70g | 6.8 | 1.3 | 0 | 31.6 | 10.2 | 0 | 0 | 137 |
41.1 | 21.5 | 63 | 34.6 | 10.2 | 73 | 0 | 476 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pufuleti, Auchan | 50g | 3.2 | 31.9 | - | 31.9 | 3.2 | - | 0.5 | 196 |
Mar idared | 225g | 0.9 | 0.2 | - | 26.6 | 4.1 | - | - | 106 |
4.1 | 32.1 | 0 | 58.5 | 7.3 | 0 | 0.5 | 302 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toortitzi cu susan alb si negru, Alka | 35g | 2.4 | 2.9 | - | 25.8 | - | - | - | 140 |
2.4 | 2.9 | 0 | 25.8 | 0 | 0 | 0 | 140 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 49.2 (mic) |
57.3 (mult) |
63 | 123.9 (mult) |
17.5 | 148.8 |
2.8 |
952 | |
Norma zilnică | min:73 max:109.5 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |