Meniu pentru 13-10-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Paine neagra ambalata | 100g | 9.6 | 0.3 | - | 44.4 | - | - | - | 219 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
Bomboane cu cafea si frisca, Silvana | 50g | 1 | 4 | - | 41 | 1 | - | 33 | 200 |
27.1 | 38.5 | 577 | 127.7 | 1.1 | 359.2 | 75.2 | 951 | ||
Total ingerat | 27.1 (mic) |
38.5 (mult) |
577 | 127.7 (mult) |
1.1 | 359.2 |
75.2 (mult) |
951 | |
Norma zilnică | min:66 max:99 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |