Meniu pentru 13-10-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:53 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 1, ora 12:53 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
2.8 | 5.3 | 0 | 28.7 | 2.8 | 0 | 23.6 | 164 | ||
Prânz, ora 12:54 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
Varza calita by Anorien | 200g | 2.8 | 7.4 | - | 12.8 | 3.8 | - | 4.6 | 124 |
Paine din faina integrala si tarate de grau, Andrada | 40g | 3.8 | 2.7 | 8.7 | 18.2 | 5.2 | 171.8 | 0.1 | 101 |
8.1 | 12.5 | 8.7 | 41.2 | 9 | 171.8 | 4.7 | 316 | ||
Gustare 2, ora 12:56 | |||||||||
Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 | ||
Cina, ora 12:57 | |||||||||
Supa de varza | 250g | 1.3 | 2 | - | 8.5 | - | - | - | 76 |
1.3 | 2 | - | 8.5 | - | - | - | 76 | ||
Total ingerat | 15 (mic) |
25.4 (mult) |
8.7 | 102.9 (mult) |
15.7 | 172.8 |
40.8 |
705 | |
Norma zilnică | min:74 max:111 |
min:19.6 max:23.5 |
min:79.3 max:88.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |