Meniu pentru 13-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:29 | |||||||||
Orez expandat, Scotti | 42g | 3.5 | 1.3 | 0 | 33.6 | 1.7 | 0 | 0.3 | 161 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1111ml | 35.6 | 1.1 | - | 50 | 0 | 0 | 50 | 345 |
Paine de grau intermediara | 180g | 14.9 | 1.4 | - | 94 | - | 1080 | - | 459 |
54 | 3.8 | 0 | 177.6 | 1.7 | 1080 | 50.3 | 965 | ||
Total ingerat | 54 |
3.8 (mic) |
0 | 177.6 (mult) |
1.7 | 1080 |
50.3 (mult) |
965 | |
Norma zilnică | min:44 max:66 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |