Meniu pentru 13-10-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:31 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Sarmale de post dietetice | 700g | 79.8 | 14 | - | 36.4 | - | - | - | 567 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Nutella, Ferrero | 70g | 4.2 | 22.1 | - | 40.1 | 2.4 | 25.9 | 39.7 | 381 |
Baton ciocolata cu crema de lapte, Papi | 55g | 2 | 12.2 | - | 37.3 | - | - | - | 264 |
Orez cu lapte si vanilie, Müller | 200g | 6.8 | 5 | - | 37.6 | 0.6 | 200 | 26.4 | 222 |
Dulceata de visine, facuta in casa | 50g | 0.4 | 0.1 | - | 20.5 | - | - | - | 82 |
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 350g | 22.4 | 55 | 444.5 | 84.7 | 2.1 | 1179.5 | 23.1 | 917 |
Paine alba, KB Toast | 80g | 6.4 | 2.8 | 0 | 40.8 | 1.2 | 240 | 2.6 | 214 |
Salata boeuf fara carne | 300g | 3.6 | 7.2 | 0 | 34.2 | - | - | - | 210 |
156.3 | 169.5 | 444.5 | 508.9 | 8.9 | 1646.4 | 144 | 4152 | ||
Total ingerat | 156.3 (mult) |
169.5 (mult) |
444.5 | 508.9 |
8.9 | 1646.4 |
144 (mult) |
4152 | |
Norma zilnică | min:65.5 max:98.3 |
min:115.3 max:138.4 |
min:467.1 max:519 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 3min | -27 |
Spalat, vase | 20min | -49 |
Spalat, masina | 20min | -97 |
Impaturit haine | 10min | -23 |
Facut patul | 20min | -46 |
Activitati casnice | 250min | -845 |
Calcat rufe | 20min | -50 |
Curatenie, general | 130min | -423 |
Metabolism bazal | -1360 | |
Total consumat | -2920 |
greutate - kg |
target 0 kg/lună |
estimare+3.7 kg/lună |