Meniu pentru 13-12-2014, newmaryy79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:15 | |||||||||
Paine uscata suedeza | 22g | 2 | 0.2 | 0 | 14.5 | 3.7 | 132 | 0.4 | 69 |
Pate de porc si ficat de porc, Delhaize | 40g | 4.2 | 12.6 | - | 0.8 | - | - | - | 132 |
Crema branza light Linessa, Lidl | 10g | 1 | 0.5 | - | 0.3 | - | - | - | 10 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepsi Max, Pepsi | 330ml | 0 | 0 | 0 | 0 | 0 | 34.3 | 0 | 1 |
8 | 17.3 | 0 | 16.8 | 3.7 | 166.3 | 1.6 | 257 | ||
Prânz, ora 18:17 | |||||||||
Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
Corn Flakes (fulgi de porumb) | 50g | 4.1 | 0.5 | - | 40.2 | 2.1 | 450 | 0.6 | 179 |
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
13.4 | 3.4 | 0 | 76 | 2.1 | 450 | 0.6 | 385 | ||
Gustare 2, ora 15:19 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Cina, ora 19:19 | |||||||||
Piept de pui la gratar | 130g | 29.4 | 4.7 | 77.4 | 3.1 | 0 | 742.8 | 0 | 171 |
Broccoli, Greens | 200g | 8 | 0.6 | 0 | 5 | 0 | 0 | 0 | 58 |
37.4 | 5.3 | 77.4 | 8.1 | 0 | 742.8 | 0 | 229 | ||
Gustare 3, ora 21:21 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | ||
Total ingerat | 60 (mic) |
26.1 (mic) |
77.4 | 126 (mult) |
9.4 | 1359.1 |
12.8 |
971 | |
Norma zilnică | min:71.5 max:107.3 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |