Meniu pentru 13-12-2017, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:59 | |||||||||
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
Urda | 53g | 9.5 | 2.1 | - | 3.2 | 0 | - | 3.2 | 73 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Fulgi de ovaz bio, 365 | 40g | 5.4 | 2.8 | - | 23.5 | 4 | 40 | 0.3 | 149 |
Praf proteine, Muscle Form | 25g | 23.3 | 0.5 | - | 0.4 | - | 225 | - | 94 |
46.9 | 11.5 | 253.8 | 32.3 | 5.4 | 271 | 6.6 | 424 | ||
Prânz, ora 08:02 | |||||||||
cus cus cu legume,mayya | 155g | 2.9 | 3.1 | - | 20.2 | 1.9 | 1.4 | 0.9 | 123 |
Batata, cartof dulce, gatit, copt in coaja, cu sare | 77g | 1.5 | 0.1 | 0 | 15.9 | 2.5 | 189.4 | 8.5 | 71 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 50g | 13.5 | 4.2 | 47 | 0 | 0 | 45.5 | 0 | 96 |
17.9 | 7.4 | 47 | 36.1 | 4.4 | 236.3 | 9.4 | 290 | ||
Gustare 2, ora 17:03 | |||||||||
Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
22.5 | 7.5 | - | 6 | 6 | - | - | 188 | ||
Cina, ora 20:52 | |||||||||
Salata verde cu ridichi si ceapa verde | 150g | 0.3 | 3.8 | 0 | 5.7 | - | - | - | 52 |
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
Varza murata | 60g | 0 | 0 | 0 | 1.9 | 1.9 | 384 | 1 | 11 |
25.2 | 7.8 | 65.5 | 10.2 | 1.9 | 1012.5 | 1 | 208 | ||
Gustare 3, ora 21:35 | |||||||||
Praf proteine, Muscle Form | 25g | 23.3 | 0.5 | - | 0.4 | - | 225 | - | 94 |
23.3 | 0.5 | - | 0.4 | - | 225 | - | 94 | ||
Total ingerat | 135.8 (mult) |
34.7 |
366.3 | 85 (mic) |
17.7 | 1744.8 |
17 |
1204 | |
Norma zilnică | min:67.5 max:101.3 |
min:33.4 max:40.1 |
min:135.5 max:150.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |