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Meniu pentru 13-12-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/12/2017, ogo - calorii.slabute.ro

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Grau Intreg, VelPitar 27g 2.9 0.5 - 9.9 2.3 133.4 0.6 61
Ardei gras verde 100g 0.9 0.2 0 4.6 1.7 3 2.4 21
Carne de porc, afumata, jambon (sunca) prelucrat cu 15% apa, intreg, fara os, carne si grasime, neincalzita 57g 9.7 3.1 28.5 0.7 0 641.8 0.8 69
Branza de vaci Moldovita, Raraul 200g 20.4 10.6 - 7.2 0 800 7.2 206
Apa plata 250ml 0 0 0 0 0 0 0 0
Rosii, rosii, coapte, crude 100g 0.9 0.2 0 3.9 1.2 5 2.6 18
34.814.628.526.35.21583.213.6375
Gustare 1, ora 11:00
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 365g 14.2 8.4 - 3.3 2.2 40.2 2.9 150
Fulgi ecologici din 5 cereale, K Classic 60g 6.6 1.6 - 36 7.2 2.3 0.5 199
Kefir cremos 1,5% grasime, Pilos 1g 0 0 - 0 0 - 0 1
Dried Mixed Fruit, Alesto 40g 1.3 0.6 - 18.8 2.8 3 18.8 99
Apa plata 500ml 0 0 0 0 0 0 0 0
22.110.6058.112.245.522.2449
Prânz, ora 14:00
Mancare de fasole verde 50g 0.9 1.5 - 3.5 - - - 29
Grau Intreg, VelPitar 70g 7.6 1.2 - 25.8 6.1 345.8 1.5 157
Mancare de fasole verde - Incognito 50g 1.5 0.4 0 3 0.1 50 0 22
Carne de vita fiarta 40g 12.5 2.8 31.6 0 0 0 0 79
Varza calita, Cetateregala 100g 1.7 1.1 0 9.3 3.1 - - 50
Cartofi, copti, miez, fara sare 110g 2.2 0.1 0 23.7 1.7 5.5 1.9 103
File din piept de pui la gratar, 365 60g 18.5 2.3 - 0 - 300 - 95
Ciorba radauteana din pulpe de pui 175g 5.4 6 - 3 0.7 - - 89
Apa plata 500ml 0 0 0 0 0 0 0 0
50.315.431.668.311.7701.33.4624
Gustare 2, ora 17:00
Alune, Soltino 14g 3.5 7 - 1.9 - - - 85
Apa plata 250ml 0 0 0 0 0 0 0 0
Banane/Banana 117g 1.3 0.4 0 26.7 3 1.2 14.3 105
Curmale, Nutco 40g 1 0.2 - 30 3.2 0 25.4 126
Clementine 55g 0.6 0 0 6.6 1.1 0 5 26
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start 25g 2.2 3.8 - 17.3 0.9 106.8 4.8 112
8.611.4082.58.210849.5454
Cina, ora 20:00
Apa plata 500ml 0 0 0 0 0 0 0 0
Cartofi, copti, miez, fara sare 170g 3.3 0.2 0 36.6 2.6 8.5 2.9 159
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 60g 15.4 6.1 36 0 0 66 0 121
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 60g 14.3 10.7 45 0 0 49.8 - 158
33178136.62.6124.32.9438
Gustare 3, ora 18:00
Pro Mass, Pro Nutrition 10g 1.4 0.2 - 7.7 0.1 12.9 4.5 38
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
Iso Whey, Pro Nutrition 5g 4.1 0.2 - 0.2 0.1 3.4 0.2 21
WPI Natur, Pro Nutrition 10g 9.1 0.1 - 0 0 5.7 0 37
30.92.4-12.40.245.89.2207
Total ingerat 179.7
(mult)		 71.4
 141.1 284.2
(mic)		 40.1 2608.1
(mult)		 100.8
(mult)		 2547
Norma zilnică min:80.5
max:120.8		 min:70.8
max:84.9		 min:286.5
max:318.4		 2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 2.5 mile/ora (4 km/h) 1min -3
Aerobica, impact major 1min -10
Vaslit stationar, moderat 1min -11
Ridicare greutati, usor 1min -4
Ridicare greutati, intens 25min -216
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Aerobica, impact minim 1min -7
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Metabolism bazal -1799
Total consumat -2057
greutate
- kg		 target
0 kg/lună		 estimare
+0.5 kg/lună
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