Meniu pentru 14-01-2010, 8ia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:29 | |||||||||
| Ciocolata lapte cu portocala si scortisoara, Heidi WinterVenture | 100.5g | 6.9 | 37 | 0 | 53.1 | 0 | 0 | 0 | 549 |
| Ciocolata cu crema caramel, Milka | 17g | 0.8 | 5.6 | - | 9.5 | 0.2 | 30.6 | 9.4 | 92 |
| Placinta cu mere | 95g | 3.3 | 5.7 | - | 28.5 | - | - | - | 177 |
| Pulpe de pui | 70g | 12.1 | 10.7 | 58.8 | 0 | 0 | 53.2 | 0 | 148 |
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 62 |
 | 25 | 59.8 | 58.8 | 103.8 | 0.8 | 254.1 | 10.5 | 1028 | |
| Total ingerat | 25 (mic) |
59.8 (mult) |
58.8 | 103.8 (mic) |
0.8 | 254.1 |
10.5 |
1028 | |
| Norma zilnică | min:62 max:93 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 120min | -203 |
| Mers nordic, normal | 20min | -123 |
| Stat culcat | 120min | -164 |
| Stat in clasa (in banca) | 360min | -670 |
| Stat la birou | 60min | -94 |
| Uitat la TV | 180min | -186 |
| Volei | 20min | -188 |
| Metabolism bazal | -1402 | |
| Total consumat | -3030 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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