Meniu pentru 14-02-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:08 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Muschi file | 100g | 21 | 3.4 | 0 | 0 | 0 | 0 | 0 | 140 |
36.6 | 15.3 | 424 | 21.3 | 1 | 272.4 | 2.8 | 402 | ||
Prânz, ora 13:13 | |||||||||
Prajitura cu crema de lamaie si fructe de padure | 100g | 5.4 | 13.2 | 40.4 | 20.7 | 0.7 | - | 8.3 | 231 |
5.4 | 13.2 | 40.4 | 20.7 | 0.7 | - | 8.3 | 231 | ||
Cina, ora 13:16 | |||||||||
Coliva, reteta traditionala | 100g | 6.3 | 16.6 | 0 | 29.4 | 5.6 | 2.4 | 7.4 | 277 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
8.1 | 20.2 | 0 | 37 | 8 | 2.4 | 11.6 | 341 | ||
Total ingerat | 50.1 (mic) |
48.7 (mult) |
464.4 | 79 (mic) |
9.7 | 274.8 |
22.7 |
974 | |
Norma zilnică | min:54 max:81 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1263 | |
Total consumat | -1263 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |