Meniu pentru 14-02-2015, storieskingdom
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine, integrala, de secara | 25g | 2.2 | 0.8 | 0 | 11.9 | 1.6 | 167.8 | 0.1 | 63 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Branza cottage, cremoasa | 200g | 22.2 | 8.6 | 34 | 6.8 | 0 | 728 | 5.3 | 196 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
 | 41 | 22.1 | 542.8 | 29 | 4.8 | 895.8 | 6.7 | 492 | |
| Gustare 1, ora 10:30 | |||||||||
| Iaurt Activia cu fibre, Danone | 330g | 12.2 | 11.2 | - | 44.6 | 9.9 | 330 | - | 327 |
| 12.2 | 11.2 | - | 44.6 | 9.9 | 330 | - | 327 | |
| Prânz, ora 12:48 | |||||||||
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Otet balsamic | 5ml | 0 | 0 | 0 | 0.9 | 0 | 1.2 | 0.7 | 5 |
| Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
| Rucola | 150g | 3.9 | 1.1 | 0 | 5.6 | 2.4 | 0 | 0 | 38 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| 46.2 | 25.2 | 128 | 10.7 | 3.1 | 134.3 | 0.7 | 457 | |
| Cina, ora 19:52 | |||||||||
| Telemea vaca light 14%, Hochland (2014) | 50g | 12.5 | 7 | - | 0.4 | - | - | - | 115 |
| Rucola | 100g | 2.6 | 0.7 | 0 | 3.7 | 1.6 | 0 | 0 | 25 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 15.9 | 13.4 | 0 | 9.2 | 2.6 | 7.1 | 0.3 | 213 | |
| Total ingerat | 115.3 |
71.9 (mult) |
670.8 | 93.5 (mic) |
20.4 | 1367.2 |
7.7 |
1489 | |
| Norma zilnică | min:85 max:127.5 |
min:41.4 max:49.6 |
min:167.5 max:186.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 10min | -112 |
| Metabolism bazal | -1520 | |
| Total consumat | -1632 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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