Meniu pentru 14-02-2018, andreeadao
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 16:30 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei chili (iute) ancho, uscat | 1g | 0.1 | 0.1 | 0 | 0.5 | 0.2 | 0.4 | - | 3 |
| Ciorba de vacuta South Beach - by Anorien | 895g | 31.3 | 4.5 | 116.4 | 15.2 | 4.5 | - | 2.7 | 235 |
| 31.4 | 4.6 | 116.4 | 15.7 | 4.7 | 0.4 | 2.7 | 238 | |
| Cina, ora 21:15 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceapa, galbena, sote (calita cateva minute) | 207g | 2 | 22.4 | - | 16.3 | 3.5 | 24.8 | - | 274 |
| Oua ochiuri | 167g | 16.7 | 21.5 | - | 0.7 | - | - | - | 264 |
| Ulei de masline extravirgin EXTRA, Costa d'Oro | 14ml | 0 | 12.8 | 0 | 0 | 0 | 0 | 0 | 116 |
| Ceapa rosie | 36g | 0.4 | 0 | 0 | 3 | 0.5 | 0 | 0 | 15 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
| Rosii Cherry | 185g | 1.3 | 1.3 | 0 | 7.8 | 1.3 | 13.1 | 0 | 46 |
| 21.7 | 58.3 | 0 | 31.5 | 7.6 | 38.7 | 0.1 | 738 | |
| Gustare 3, ora 03:30 | |||||||||
| Migdale, crude | 53g | 11.1 | 27 | 0 | 10.6 | 6.4 | 0 | 2.7 | 308 |
| 11.1 | 27 | 0 | 10.6 | 6.4 | 0 | 2.7 | 308 | |
| Total ingerat | 64.2 (mic) |
89.9 (mult) |
116.4 | 57.8 (mic) |
18.7 | 39.1 |
5.5 |
1284 | |
| Norma zilnică | min:89 max:133.5 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 60min | -172 |
| Metabolism bazal | -1535 | |
| Total consumat | -1707 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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