Meniu pentru 14-02-2018, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Portocale, Turcia | 83g | 0 | 0 | - | 7.1 | - | - | - | 33 |
| Kiwi, auriu, proaspat | 55g | 0.7 | 0.3 | - | 7.8 | 1.1 | 1.7 | 6 | 33 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
| Ananas proaspat | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Pomelo | 195g | 1.6 | 0 | 0 | 18.7 | 2 | - | 0 | 75 |
| Grapefruit, proaspat, roz si rosu, Florida | 147g | 0.8 | 0.1 | 0 | 11 | 1.6 | 0 | - | 45 |
 | 3.1 | 0.4 | 0 | 50.6 | 4.7 | 1.7 | 6 | 212 | |
| Gustare 1, ora 14:21 | |||||||||
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Piept de curcan la gratar, Cetateregala | 173g | 56.7 | 1 | - | 1 | 0.3 | - | 0 | 244 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
| Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
| Kefir 2.5%, Margareto | 48ml | 1.5 | 1.2 | 0 | 2.3 | 0 | 0 | 0 | 26 |
| Seminte dovleac, Lidl | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
| 60.7 | 7.3 | 0 | 7.4 | 3.2 | 1.5 | 2.1 | 346 | |
| Prânz, ora 14:26 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 12.7 | 0 | 0 | 0 | 51 | |
| Gustare 2, ora 14:27 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 0 | 0 | 5.7 | 1.6 | 0 | 2.9 | 25 | |
| Cina, ora 14:27 | |||||||||
| Supa crema de dovleac a la ediana | 288g | 1.7 | 4.9 | - | 8.1 | - | - | - | 64 |
| Fasole verde cu usturoi | 280g | 5.3 | 0.3 | 0 | 23 | 0 | 0 | 0 | 103 |
| Vinete coapte | 110g | 1.1 | 0.2 | - | 6.4 | - | - | - | 28 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Kefir 2.5%, Margareto | 100ml | 3.2 | 2.5 | 0 | 4.7 | 0 | 0 | 0 | 54 |
| Mix de seminte si stafide | 3g | 0.3 | 0.9 | - | 1.2 | 0.2 | - | 1 | 15 |
| 13.4 | 9 | 0 | 48.7 | 0.2 | 0 | 1 | 295 | |
| Gustare 3, ora 14:24 | |||||||||
| Castraveti murati in saramura | 134g | 1.3 | 0.3 | - | 4 | 1.3 | - | - | 17 |
| Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
| 1.7 | 0.3 | - | 5.5 | 1.6 | - | - | 25 | |
| Total ingerat | 80 (mult) |
17 (mic) |
0 | 130.6 (mult) |
11.3 | 3.2 |
12 |
954 | |
| Norma zilnică | min:53 max:79.5 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -100 |
| Jogging (12 km/h) | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Sarit cu coarda | 10min | -84 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Aerobica, general | 15min | -77 |
| Metabolism bazal | -1225 | |
| Total consumat | -1863 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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