Meniu pentru 14-03-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:32 | |||||||||
| Iaurt numa' bun 3.5% grasime, Napolact | 175g | 6.3 | 6.1 | - | 7 | 0 | - | 7 | 109 |
| Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 121 |
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
 | 9.2 | 8.6 | 0 | 28.4 | 1.2 | 2 | 7 | 230 | |
| Prânz, ora 22:33 | |||||||||
| Supa-crema de linte | 300g | 7.8 | 1.5 | 0 | 21.9 | 9.6 | 32.4 | 2.1 | 130 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 9.3 | 2.2 | 0 | 32 | 10.1 | 168.6 | 3 | 184 | |
| Gustare 2, ora 21:19 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 21:19 | |||||||||
| Biscuiti de casa a la Adela | 80g | 6 | 3.8 | - | 51.8 | - | - | - | 269 |
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| 7.2 | 3.8 | 0 | 67 | 3.1 | 0 | 12.2 | 331 | |
| Total ingerat | 26.8 (mic) |
14.9 (mic) |
0 | 150.2 (mult) |
17 | 171.6 |
34.4 |
834 | |
| Norma zilnică | min:54 max:81 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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