Meniu pentru 14-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:07 | |||||||||
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
| Iaurt de baut 2%, Fulga | 200g | 6.4 | 4 | - | 9 | 0 | 0 | 9 | 96 |
 | 10.3 | 7.3 | - | 37.6 | 1.6 | 0 | 9 | 257 | |
| Prânz, ora 12:48 | |||||||||
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| Orez cu legume a la Ada | 100g | 1.5 | 0.2 | 0 | 14.6 | 0 | 0 | 0 | 65 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 45.9 | 8.4 | 111.9 | 24.9 | 0.5 | 355.5 | 0.9 | 370 | |
| Cina, ora 21:06 | |||||||||
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
| Sunca Praga, Cris-tim | 30g | 4.7 | 1.1 | - | 0.2 | - | - | - | 30 |
| Placinta cu mere, Livia89 | 150g | 6 | 5.4 | - | 59.3 | - | - | - | 300 |
| 11.9 | 17.8 | 0 | 77.5 | 0 | 0 | 0 | 508 | |
| Total ingerat | 68.1 |
33.5 |
111.9 | 140 |
2.1 | 355.5 |
9.9 |
1135 | |
| Norma zilnică | min:54 max:81 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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