Meniu pentru 14-03-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:57 | |||||||||
Ochiuri Romanesti (in apa) | 150g | 21 | 16.5 | - | 1.2 | - | - | - | 241 |
Parmezan bucata (parmezan neras) | 5g | 1.8 | 1.3 | 3.4 | 0.2 | 0 | 80.1 | 0 | 20 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Toast integral (paine integrala feliata), Savoria | 10g | 0.9 | 0.1 | - | 4.9 | 0.4 | - | - | 25 |
Smantana fina | 35g | 0.7 | 6.9 | 18.2 | 1 | 0 | 28 | 1.2 | 68 |
Biscuiti Petit Beurre, Tecsa | 10g | 0.7 | 1.7 | 0 | 3.9 | 0 | 0 | 0 | 32 |
Ciocolata Excellence Chilli, Lindt | 15g | 0.8 | 4.8 | - | 7.4 | - | 6.5 | 6.9 | 75 |
26.3 | 31.3 | 21.6 | 20.4 | 0.7 | 114.6 | 9 | 469 | ||
Prânz, ora 15:58 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 160g | 24.2 | 9.4 | 0 | 27 | 0 | 30.9 | 0 | 291 |
Baton proteine Fitness Bar, Pro Nutrition | 25g | 5.5 | 4.9 | 0 | 11.3 | 0 | 0 | 0 | 111 |
29.7 | 14.3 | 0 | 38.3 | 0 | 30.9 | 0 | 402 | ||
Cina, ora 22:31 | |||||||||
Muschi file fript | 130g | 33.8 | 5.2 | - | 0 | - | - | - | 192 |
Salata de vara cu avocado by Tina | 200g | 2 | 4.4 | - | 11.6 | 4.6 | - | - | 86 |
35.8 | 9.6 | - | 11.6 | 4.6 | - | - | 278 | ||
Total ingerat | 91.8 (mult) |
55.2 (mult) |
21.6 | 70.3 (mic) |
5.3 | 145.5 |
9 |
1149 | |
Norma zilnică | min:54 max:81 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 25min | -160 |
Banda alergat, inclinatie 5%, 7km/h | 20min | -157 |
Fitness, intens | 15min | -77 |
Metabolism bazal | -1268 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |