Meniu pentru 14-03-2018, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Masline verzi | 35g | 0.4 | 5.4 | 0 | 1.3 | 1.2 | 314.3 | 0 | 51 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
 | 18.9 | 24 | 534 | 10.7 | 5.4 | 558.6 | 2.6 | 330 | |
| Gustare 1, ora 18:53 | |||||||||
| Mucenici a la Liuta | 200g | 6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 |
| 6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 | |
| Prânz, ora 18:53 | |||||||||
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
| Paine prajita, Mulino Bianco | 18g | 2.2 | 1.1 | 0 | 12.5 | 1.4 | 0 | 0.9 | 69 |
| 24.2 | 11 | 0 | 15.2 | 1.4 | 0 | 3.6 | 257 | |
| Cina, ora 18:54 | |||||||||
| Ciuperci | 80g | 4 | 0.8 | 0 | 1.6 | 0 | 0 | 0 | 29 |
| Pui prajit, ciocanele (pulpe) de pui, necondimentate, doar carne, fara piele si fara pane, Popeyes | 125g | 33.1 | 8.9 | 158.8 | 0.1 | 0 | 597.5 | - | 213 |
| Conopida, proaspata | 200g | 4 | 0.2 | 0 | 10.6 | 5 | 60 | 4.8 | 50 |
| 41.1 | 9.9 | 158.8 | 12.3 | 5 | 657.5 | 4.8 | 292 | |
| Gustare 3, ora 20:57 | |||||||||
| Conopida, proaspata | 150g | 3 | 0.2 | 0 | 8 | 3.8 | 45 | 3.6 | 38 |
| 3 | 0.2 | 0 | 8 | 3.8 | 45 | 3.6 | 38 | |
| Total ingerat | 94 |
66.1 (mult) |
692.8 | 69.2 (mic) |
17.8 | 1261.1 |
24.2 |
1213 | |
| Norma zilnică | min:63 max:94.5 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -126 |
| Metabolism bazal | -1309 | |
| Total consumat | -1435 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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