Meniu pentru 14-03-2018, jess
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:36 | |||||||||
Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 50g | 39.3 | 1.9 | - | 2.9 | 1 | 122 | 2 | 186 |
Mere | 436g | 0 | 0 | 0 | 61 | 8.7 | - | 43.6 | 227 |
Pere | 371g | 1.5 | 0 | 0 | 57.5 | 11.5 | 0 | 36.4 | 216 |
Fructe de padure congelate | 170g | 0 | 0 | 0 | 20.6 | 6.1 | 0 | 0 | 85 |
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Supa-crema de linte | 320g | 8.3 | 1.6 | 0 | 23.4 | 10.2 | 34.6 | 2.2 | 139 |
Paste fierte | 310g | 18 | 2.8 | 0 | 95.8 | 5.6 | 0 | 0 | 465 |
73.9 | 9.1 | 0 | 287.7 | 47.3 | 157.4 | 84.2 | 1474 | ||
Total ingerat | 73.9 |
9.1 (mic) |
0 | 287.7 (mult) |
47.3 | 157.4 |
84.2 (mult) |
1474 | |
Norma zilnică | min:54 max:81 |
min:40.9 max:49.1 |
min:165.8 max:184.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1273 | |
Total consumat | -1273 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |