Meniu pentru 14-03-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
Masline negre | 60g | 0.5 | 6.4 | 0 | 3.8 | 1.9 | 0 | 0 | 69 |
Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
Humus, 365, Mega Image | 80g | 5.2 | 3.4 | - | 11.5 | - | 560 | - | 92 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
32.9 | 11.4 | 0 | 29.7 | 7.2 | 654.3 | 2.9 | 352 | ||
Gustare 1, ora 10:20 | |||||||||
Mar verde | 210g | 0 | 0 | 0 | 26.7 | 2.7 | 0 | 0 | 108 |
0 | 0 | 0 | 26.7 | 2.7 | 0 | 0 | 108 | ||
Prânz, ora 12:45 | |||||||||
Praz | 100g | 1.5 | 0 | 0 | 14.2 | 1.8 | 0 | 3.9 | 61 |
Ciuperci la wok | 80g | 2.4 | 1.7 | 0 | 5.8 | 2.2 | 256.8 | 2.8 | 42 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Spanac | 220g | 6.4 | 0 | 0 | 7.9 | 4.8 | 0 | 0.9 | 51 |
Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
15.5 | 12.7 | 0 | 73.9 | 12.4 | 266.8 | 8.4 | 459 | ||
Gustare 2, ora 17:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 20:10 | |||||||||
Finn Crisp - pesmeti 21% fibre | 18g | 2.2 | 0.5 | - | 9.5 | 3.8 | 72 | 0.3 | 62 |
Ciorba de loboda cu dovlecei | 450g | 4.5 | 4.5 | - | 13.5 | - | - | - | 113 |
Pate vegetal cu ceapa verde, Vascar | 50g | 3.1 | 7.4 | 0 | 2 | 0 | 0 | 0 | 89 |
9.8 | 12.4 | 0 | 25 | 3.8 | 72 | 0.3 | 264 | ||
Gustare 3, ora 21:21 | |||||||||
Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 | ||
Total ingerat | 83.3 |
37.6 (mic) |
0 | 179.1 (mult) |
28.7 | 994.9 |
24 |
1381 | |
Norma zilnică | min:67.5 max:101.3 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |