Meniu pentru 14-04-2011, ramona985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 | ||
Prânz, ora 13:00 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | ||
Cina, ora 17:42 | |||||||||
Biscuiti simpli | 100g | 8.7 | 9.2 | - | 74.2 | - | - | - | 414 |
8.7 | 9.2 | - | 74.2 | - | - | - | 414 | ||
Gustare 3, ora 19:49 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | ||
Total ingerat | 28 (mic) |
15.6 (mic) |
0 | 174.4 (mult) |
1.6 | 251 |
18.7 |
932 | |
Norma zilnică | min:72.3 max:108.5 |
min:25.9 max:31.1 |
min:104.9 max:116.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1510 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |