Meniu pentru 14-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/04/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Ardei gras verde	70g	0.6	0.1	0	3.2	1.2	2.1	1.7	15
Apa plata	250ml	0	0	0	0	0	0	0	0
Branza Cottage 4% grasime, K Classic	200g	24	8	-	8	-	-	-	202
Ou fiert tare	1g	0.1	0.1	4.2	0	0	1.2	0	2
Paine Graham Sylvester , Vel Pitar	21g	2.4	0.3	-	8.5	1.6	163.8	0.5	51
Sunca fina de curcan, Perutnina	70g	10.5	2.1	-	0.7	-	-	0.4	64
		37.6	10.6	4.2	20.4	2.8	167.1	2.6	334
Gustare 1, ora 11:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Alune, Soltino	35g	8.8	17.5	-	4.7	-	-	-	212
Eco Musli din cereale integrale cu seminte, K Classic	20g	2.6	1.5	-	10.8	2.4	2.2	0.2	72
Banane/Banana	94g	1	0.3	0	21.4	2.4	0.9	11.5	84
Lapte de consum integral 3.5% grasime, Milblu	200g	6.4	7	-	9.4	0	-	9.4	126
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
		20.3	28.2	0	55.8	5.9	6	25	557
Prânz, ora 14:00
Iahnie de post (mancare cu fasole boabe), Scandia	150g	9.9	4.5	-	21.8	-	-	-	167
Varza, acra	100g	0.9	0.1	0	4.3	2.5	661	1.8	19
Apa plata	500ml	0	0	0	0	0	0	0	0
Orez traditional cu legume, Vita Star	50g	1.4	1.1	-	10.9	-	-	-	59
Supa de rosii cu galuste, Andrada	200g	3.4	2.2	42.4	13.4	0.8	214.6	0.8	88
File din piept de pui la gratar, 365	80g	24.7	3	-	0	-	400	-	127
		40.3	10.9	42.4	50.4	3.3	1275.6	2.6	460
Gustare 2, ora 17:00
Pro Mass, Pro Nutrition	32g	4.4	0.6	-	24.7	0.4	41.3	14.3	122
WPI Natur, Pro Nutrition	44g	40	0.4	-	0	0	25.1	0	161
Mere	1g	0	0	0	0.1	0	-	0.1	1
Apa plata	250ml	0	0	0	0	0	0	0	0
		44.4	1	0	24.8	0.4	66.4	14.4	284
Cina, ora 20:00
Cartofi cu Rozmarin la cuptor, facuti in casa	50g	1	2	-	8.5	-	-	-	55
Apa plata	250ml	0	0	0	0	0	0	0	0
Macrou, Atlantic, gatit, la cuptor/grill/tigaie	108g	25.8	19.2	81	0	0	89.6	-	283
		26.8	21.2	81	8.5	0	89.6	0	338
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition	22g	14.3	1.7	-	4	0	20.9	4	98
Pro Mass, Pro Nutrition	5g	0.7	0.1	-	3.9	0.1	6.5	2.2	19
		15	1.8	-	7.9	0.1	27.4	6.2	117
Total ingerat		184.4 (mult)	73.7 (mult)	127.6	167.8 (mic)	12.5	1632.1	50.8 (mult)	2090
Norma zilnică		min:87.5 max:131.3	min:58.1 max:69.7		min:235.1 max:261.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Mers 2.5 mile/ora (4 km/h)	1min	-3
Ridicare greutati, intens	20min	-173
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Ridicare greutati, usor	1min	-4
Metabolism bazal		-1874
Total consumat		-2061


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 70g - [b][color=#FF0000]15[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 2.1 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b], 24 proteine, 8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 21g - [b][color=#FF0000]51[/color] calorii[/b], 2.4 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.6 fibre, 163.8 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 70g - [b][color=#FF0000]64[/color] calorii[/b], 10.5 proteine, 2.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 35g - [b][color=#FF0000]212[/color] calorii[/b], 8.8 proteine, 17.5 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 94g - [b][color=#FF0000]84[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 21.4 carbohidrati, 2.4 fibre, 0.9 sodiu, 11.5 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-grasime-milblu.html]Lapte de consum integral 3.5% grasime, Milblu[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b], 6.4 proteine, 7 grasimi, - colesterol, 9.4 carbohidrati, 0 fibre, - sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html]Iahnie de post (mancare cu fasole boabe), Scandia[/url], 150g - [b][color=#FF0000]167[/color] calorii[/b], 9.9 proteine, 4.5 grasimi, - colesterol, 21.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html]Orez traditional cu legume, Vita Star[/url], 50g - [b][color=#FF0000]59[/color] calorii[/b], 1.4 proteine, 1.1 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 200g - [b][color=#FF0000]88[/color] calorii[/b], 3.4 proteine, 2.2 grasimi, 42.4 colesterol, 13.4 carbohidrati, 0.8 fibre, 214.6 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b], 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 32g - [b][color=#FF0000]122[/color] calorii[/b], 4.4 proteine, 0.6 grasimi, - colesterol, 24.7 carbohidrati, 0.4 fibre, 41.3 sodiu, 14.3 zaharuri
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 44g - [b][color=#FF0000]161[/color] calorii[/b], 40 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 25.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b], 1 proteine, 2 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 108g - [b][color=#FF0000]283[/color] calorii[/b], 25.8 proteine, 19.2 grasimi, 81 colesterol, 0 carbohidrati, 0 fibre, 89.6 sodiu, - zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 22g - [b][color=#FF0000]98[/color] calorii[/b], 14.3 proteine, 1.7 grasimi, - colesterol, 4 carbohidrati, 0 fibre, 20.9 sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2090[/color] calorii, (mult)184.4 proteine, (mult)73.7 grasimi, 127.6 colesterol, (mic)167.8 carbohidrati, 12.5 fibre, 1632.1 sodiu, (mult)50.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1874[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2061[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 70g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 200g - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html]Paine Graham Sylvester , Vel Pitar[/url], 21g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 70g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 35g - [b][color=#FF0000]212[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 94g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-grasime-milblu.html]Lapte de consum integral 3.5% grasime, Milblu[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html]Iahnie de post (mancare cu fasole boabe), Scandia[/url], 150g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-acra.html]Varza, acra[/url], 100g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html]Orez traditional cu legume, Vita Star[/url], 50g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html]Supa de rosii cu galuste, Andrada[/url], 200g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 32g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 44g - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html]Cartofi cu Rozmarin la cuptor, facuti in casa[/url], 50g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 108g - [b][color=#FF0000]283[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 22g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2090[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 20min - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1874[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2061[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 70g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 2.1 sodiu, 1.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong>, 24 proteine, 8 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 4.2 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri<br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 21g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 2.4 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, 1.6 fibre, 163.8 sodiu, 0.5 zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 70g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 10.5 proteine, 2.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 35g - <strong><span style="color:#FF0000">212</span> calorii</strong>, 8.8 proteine, 17.5 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 94g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 21.4 carbohidrati, 2.4 fibre, 0.9 sodiu, 11.5 zaharuri<br/><a title="Calorii Lapte de consum integral 3.5% grasime, Milblu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-grasime-milblu.html">Lapte de consum integral 3.5% grasime, Milblu</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 6.4 proteine, 7 grasimi, - colesterol, 9.4 carbohidrati, 0 fibre, - sodiu, 9.4 zaharuri<br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Iahnie de post (mancare cu fasole boabe), Scandia" href="http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html">Iahnie de post (mancare cu fasole boabe), Scandia</a>, 150g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 9.9 proteine, 4.5 grasimi, - colesterol, 21.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 2.5 fibre, 661 sodiu, 1.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez traditional cu legume, Vita Star" href="http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html">Orez traditional cu legume, Vita Star</a>, 50g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.4 proteine, 1.1 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 200g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 3.4 proteine, 2.2 grasimi, 42.4 colesterol, 13.4 carbohidrati, 0.8 fibre, 214.6 sodiu, 0.8 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 4.4 proteine, 0.6 grasimi, - colesterol, 24.7 carbohidrati, 0.4 fibre, 41.3 sodiu, 14.3 zaharuri<br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 44g - <strong><span style="color:#FF0000">161</span> calorii</strong>, 40 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 25.1 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1 proteine, 2 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 108g - <strong><span style="color:#FF0000">283</span> calorii</strong>, 25.8 proteine, 19.2 grasimi, 81 colesterol, 0 carbohidrati, 0 fibre, 89.6 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 22g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 14.3 proteine, 1.7 grasimi, - colesterol, 4 carbohidrati, 0 fibre, 20.9 sodiu, 4 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 0.1 fibre, 6.5 sodiu, 2.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2090</span> calorii, (mult)184.4 proteine, (mult)73.7 grasimi, 127.6 colesterol, (mic)167.8 carbohidrati, 12.5 fibre, 1632.1 sodiu, (mult)50.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">173</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1874</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2061</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 70g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 200g - <strong><span style="color:#FF0000">202</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Paine Graham Sylvester , Vel Pitar" href="http://calorii.slabute.ro/calorii-paine-graham-sylvester-vel-pitar.html">Paine Graham Sylvester , Vel Pitar</a>, 21g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 70g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 35g - <strong><span style="color:#FF0000">212</span> calorii</strong><br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 94g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Lapte de consum integral 3.5% grasime, Milblu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-grasime-milblu.html">Lapte de consum integral 3.5% grasime, Milblu</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Iahnie de post (mancare cu fasole boabe), Scandia" href="http://calorii.slabute.ro/calorii-iahnie-post-mancare-fasole-boabe-scandia.html">Iahnie de post (mancare cu fasole boabe), Scandia</a>, 150g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Varza, acra" href="http://calorii.slabute.ro/calorii-varza-acra.html">Varza, acra</a>, 100g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Orez traditional cu legume, Vita Star" href="http://calorii.slabute.ro/calorii-orez-traditional-cu-legume-vita-star.html">Orez traditional cu legume, Vita Star</a>, 50g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Supa de rosii cu galuste, Andrada" href="http://calorii.slabute.ro/calorii-supa-rosii-cu-galuste-andrada.html">Supa de rosii cu galuste, Andrada</a>, 200g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 32g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 44g - <strong><span style="color:#FF0000">161</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Cartofi cu Rozmarin la cuptor, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-cu-rozmarin-cuptor-facuti-in-casa.html">Cartofi cu Rozmarin la cuptor, facuti in casa</a>, 50g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 108g - <strong><span style="color:#FF0000">283</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 22g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2090</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 20min - <strong><span style="color:#ff0000">173</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1874</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2061</span> calorii</strong></p>

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