Meniu pentru 14-04-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:03 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0.6 | 0 | 42.4 | 5.3 | 1.2 | 14.6 | 167 | ||
Gustare 1, ora 22:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Peste la cuptor | 300g | 48 | 22.8 | 230.4 | 11.7 | 0.9 | 140.1 | 0.9 | 453 |
Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
48.2 | 22.8 | 230.4 | 15.7 | 0.9 | 140.1 | 0.9 | 593 | ||
Gustare 2, ora 22:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:04 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 110g | 1.3 | 0.3 | 0 | 3.6 | 2.3 | 0 | 0 | 19 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
15.5 | 11.3 | 424 | 11.7 | 4.5 | 9 | 5.8 | 207 | ||
Total ingerat | 66.1 |
34.7 (mult) |
654.4 | 69.8 (mic) |
10.7 | 150.3 |
21.3 |
967 | |
Norma zilnică | min:62 max:93 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 90min | -493 |
Activitati casnice | 25min | -81 |
Metabolism bazal | -1281 | |
Total consumat | -1855 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |