Meniu pentru 14-04-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:29 | |||||||||
Pufuleti, Pambac | 60g | 5.9 | 6.5 | - | 43.6 | - | 720 | 6.7 | 257 |
Kiwi | 104g | 1.1 | 0.5 | 0 | 15.3 | 3.1 | 0 | 9.4 | 64 |
Banane/Banana | 113g | 1.2 | 0.3 | 0 | 25.8 | 2.9 | 1.1 | 13.8 | 101 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 99g | 0.7 | 0.2 | 0 | 17.9 | 0.9 | 2 | 15.3 | 69 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Fulgi de porumb, Stilla Natura | 20g | 1.6 | 0.2 | - | 16.9 | 0.4 | 140 | - | 77 |
Musli Fruits Crunchy, Goody Morning | 50g | 3 | 8 | - | 32 | - | - | - | 220 |
14.2 | 15.7 | 0 | 159.2 | 9.3 | 863.1 | 50.1 | 820 | ||
Total ingerat | 14.2 (mic) |
15.7 (mic) |
0 | 159.2 (mult) |
9.3 | 863.1 |
50.1 (mult) |
820 | |
Norma zilnică | min:54.1 max:81.2 |
min:22.8 max:27.3 |
min:92.3 max:102.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1237 | |
Total consumat | -1237 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |