Meniu pentru 14-04-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema branza Ceva fin, cu usturoi, Delaco | 40g | 2.9 | 5.2 | - | 1.8 | - | - | - | 66 |
Paine cu stafide, pere si alune, Jowa | 30g | 2.1 | 1.5 | - | 15.3 | 1.2 | 150 | 5.7 | 85 |
Clementine | 125g | 1.3 | 0 | 0 | 15 | 2.5 | 0 | 11.3 | 59 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
6.3 | 6.7 | 0 | 34.8 | 3.7 | 150 | 17 | 218 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spanac Loewe | 50g | 2 | 0.5 | - | 3 | - | - | - | 20 |
Paine Montignac - reteta Adina | 30g | 2.9 | 0.5 | 0 | 13.6 | 4.4 | 0 | 0 | 59 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
11.8 | 6.8 | 233.2 | 17.2 | 4.4 | 0 | 0.6 | 165 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa de miel | 100g | 25 | 14 | - | 0 | - | - | - | 180 |
25 | 14 | 0 | 0 | 0 | 0 | 0 | 180 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt grecesc degresat 0% grasime, Olympus | 150g | 12.8 | 0 | - | 6 | 0 | 45 | 6 | 75 |
Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
19.7 | 8.4 | 0 | 79.7 | 0 | 45 | 6 | 473 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
3.5 | 16.4 | 0 | 12.8 | 5.1 | 0 | 10.8 | 226 | ||
Total ingerat | 66.3 (mic) |
52.3 (mult) |
233.2 | 144.5 |
13.2 | 225.3 |
34.4 |
1262 | |
Norma zilnică | min:73 max:109.5 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |