Meniu pentru 14-04-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 90g | 13.5 | 20.7 | - | 0.6 | - | 810 | - | 243 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 520g | 33.3 | 81.6 | 660.4 | 125.8 | 3.1 | 1752.4 | 34.3 | 1363 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Oua ochiuri | 120g | 12 | 15.5 | - | 0.5 | - | - | - | 190 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Sos Curry, McDonalds | 60ml | 0 | 0 | 0 | 24 | 0 | 960 | 21.6 | 96 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Crema de ciocolata, Nutella | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 164 |
97.6 | 208.2 | 660.4 | 442.4 | 12.7 | 6356.9 | 117.4 | 4036 | ||
Total ingerat | 97.6 |
208.2 (mult) |
660.4 | 442.4 (mic) |
12.7 | 6356.9 (mult) |
117.4 (mult) |
4036 | |
Norma zilnică | min:65.5 max:98.3 |
min:112.1 max:134.5 |
min:454.1 max:504.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 450min | -1121 |
Activitati casnice | 120min | -406 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Impaturit haine | 10min | -23 |
Facut patul | 10min | -23 |
Metabolism bazal | -1355 | |
Total consumat | -3004 |
greutate - kg |
target 0 kg/lună |
estimare+2.9 kg/lună |