Meniu pentru 14-04-2018, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:08 | |||||||||
Iaurt grecesc cu fructe uscate, cereale si miere, Hacendado | 175g | 5.3 | 12.8 | - | 17.5 | 3.2 | 0 | 17.3 | 214 |
Paine cu cartofi, Pan Pro | 100g | 7.1 | 0.6 | - | 55 | - | - | - | 260 |
Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
19.5 | 20.1 | 22.5 | 74.4 | 3.2 | 66 | 17.3 | 589 | ||
Cina, ora 20:26 | |||||||||
Smantana 30% grasime, JLC | 14g | 0.3 | 4.2 | 0 | 0.4 | 0 | 0 | 0 | 41 |
Paine in ou | 222g | 21.5 | 13.3 | 392.9 | 66.2 | 3.1 | 878.9 | 5.6 | 477 |
21.8 | 17.5 | 392.9 | 66.6 | 3.1 | 878.9 | 5.6 | 518 | ||
Total ingerat | 41.3 (mic) |
37.6 (mult) |
415.4 | 141 (mult) |
6.3 | 944.9 |
22.9 |
1107 | |
Norma zilnică | min:65 max:97.5 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1324 | |
Total consumat | -1324 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |