Meniu pentru 14-05-2012, Irysh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:46 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Ficat de curcan | 100g | 16 | 17 | 322 | 1 | - | - | - | 227 |
Iaurt Danonino cu capsuni, Danone | 125g | 5.4 | 4 | - | 16.3 | 0 | - | 16 | 123 |
21.4 | 21 | 322 | 38.3 | 3 | - | 31 | 428 | ||
Prânz, ora 18:46 | |||||||||
Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 | ||
Gustare 2, ora 14:10 | |||||||||
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
2 | 3.5 | - | 8.7 | - | - | - | 68 | ||
Gustare 3, ora 18:45 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Salata Caesar cu pui la gratar (grill), McDonald's | 350g | 34.4 | 7.1 | 84 | 12.8 | 3.9 | 997.5 | 5.6 | 249 |
35.1 | 7.1 | 84 | 20.5 | 5.9 | 997.5 | 10.5 | 281 | ||
Total ingerat | 110.5 (mult) |
54.6 (mult) |
566 | 67.5 (mic) |
8.9 | 1155 |
41.5 |
1207 | |
Norma zilnică | min:71.1 max:106.7 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1411 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |