Meniu pentru 14-05-2015, geogd96
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:16 | |||||||||
Ceai verde | 251ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 6 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 6 | ||
Gustare 1, ora 17:17 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:16 | |||||||||
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
10.9 | 4.6 | 32 | 0.5 | 0 | 39 | 0 | 91 | ||
Cina, ora 17:16 | |||||||||
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
10.9 | 4.6 | 32 | 0.5 | 0 | 39 | 0 | 91 | ||
Total ingerat | 22.3 (mic) |
9.2 (mult) |
64 | 1.5 (mic) |
0 | 85.5 |
0 |
188 | |
Norma zilnică | min:65 max:97.5 |
min:5.2 max:6.3 |
min:21.2 max:23.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1441 | |
Total consumat | -1441 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |