Meniu pentru 14-05-2015, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:50 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Biscuiti cu ciocolata | 100g | 7.3 | 32 | 0 | 50 | 0 | 0 | 0 | 519 |
Ostropel de pui | 300g | 34.5 | 15.6 | - | 1.2 | 2.7 | - | - | 312 |
Paine Grau Intreg cu seminte, Vel Pitar | 50g | 5.8 | 4.3 | - | 21.6 | 4.8 | 250 | 0.5 | 138 |
Stixuri cu sare, Soletti | 30g | 4 | 0.8 | - | 22 | - | - | - | 114 |
Sandwich cu cascaval si mortadella | 100g | 15.7 | 15.6 | - | 31.3 | - | - | - | 336 |
Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
Inghetata de ciocolata | 90g | 3.4 | 9.9 | 30.6 | 25.4 | 1.1 | 68.4 | 22.9 | 195 |
85.8 | 88.7 | 56.4 | 171.8 | 10.1 | 355.7 | 42.6 | 1853 | ||
Total ingerat | 85.8 |
88.7 (mult) |
56.4 | 171.8 (mic) |
10.1 | 355.7 |
42.6 |
1853 | |
Norma zilnică | min:58 max:87 |
min:51.5 max:61.8 |
min:208.5 max:231.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -222 |
Metabolism bazal | -1293 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |