Meniu pentru 14-05-2015, ruxandrasterian
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:52 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 19:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:43 | |||||||||
Ciorba de pui a la grec Thermomix | 400g | 27.6 | 21.6 | - | 13.6 | - | - | - | 356 |
27.6 | 21.6 | - | 13.6 | - | - | - | 356 | ||
Gustare 2, ora 18:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Salata verde cu ulei si lamaie | 120g | 1.4 | 6 | 0 | 4 | 2.5 | - | - | 67 |
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
Castraveti | 26g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
Ceapa verde | 13g | 0.2 | 0 | 0 | 0.7 | 0.5 | 0 | 0.3 | 4 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.8 | 13.7 | 51.2 | 11.8 | 5 | 58.4 | 4.9 | 242 | ||
Total ingerat | 47.6 (mic) |
35.3 (mult) |
51.2 | 25.4 (mic) |
5 | 62.4 |
4.9 |
600 | |
Norma zilnică | min:75 max:112.5 |
min:16.7 max:20 |
min:67.5 max:75 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 10min | -101 |
Fitness, usor | 30min | -113 |
Metabolism bazal | -1521 | |
Total consumat | -1735 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |