Meniu pentru 14-05-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 150g | 18.8 | 2.6 | - | 58.5 | 15.6 | - | - | 330 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Bacon, Auchan | 50g | 8 | 10 | - | 0.8 | - | - | - | 125 |
Prajitura cu coca rasa | 100g | 7.6 | 10 | - | 64.3 | - | - | - | 383 |
Crema de zahar ars | 300g | 9 | 9 | 36 | 56.1 | 0 | 336 | 0 | 339 |
Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
Fistic | 50g | 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 |
101.4 | 80 | 421.8 | 252.6 | 20.8 | 786 | 4.5 | 2130 | ||
Total ingerat | 101.4 (mult) |
80 (mult) |
421.8 | 252.6 |
20.8 | 786 |
4.5 |
2130 | |
Norma zilnică | min:66 max:99 |
min:59.2 max:71 |
min:239.6 max:266.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -152 |
Metabolism bazal | -1363 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |