Meniu pentru 14-05-2018, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Proteine pancake mix,gymbeam | 50g | 20.5 | 4.6 | - | 19 | 3.6 | 0.3 | 1.8 | 198 |
Iaurt de baut 2% grasime, Boni | 165g | 5.3 | 3.3 | - | 7.4 | - | - | - | 94 |
25.8 | 7.9 | - | 26.4 | 3.6 | 0.3 | 1.8 | 292 | ||
Prânz, ora 13:00 | |||||||||
Supa sparanghel alb | 350g | 1.8 | 13.3 | - | 3.9 | - | - | - | 143 |
Amestec de varietati de salata, Verdifresh | 50g | 0.9 | 0.2 | - | 1.5 | 0.8 | 0 | 0.4 | 11 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Amestec seminte crude, mayya | 10g | 2.5 | 4.5 | 0 | 1.4 | 1.9 | 4.1 | 0.1 | 54 |
Linte la conserva, Annalisa | 30g | 2.2 | 0.2 | - | 3.8 | - | - | - | 26 |
Tabouleh cu patrunjel si salata by Aly | 20g | 0.4 | 0.3 | 0 | 2 | 0.5 | 0.7 | 0.4 | 12 |
Sos/dressing pentru salata, sos din seminte de susan, obisnuit | 12g | 0.4 | 5.4 | 0 | 1 | 0.1 | 120 | 1 | 54 |
8.6 | 24.3 | 0 | 15.7 | 3.7 | 128.4 | 1.9 | 313 | ||
Gustare 2, ora 16:30 | |||||||||
Iaurt bifidus 2% grasime Oly, Olympus | 125g | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 | ||
Cina, ora 22:00 | |||||||||
Conopida, cruda | 200g | 3.8 | 0.6 | 0 | 9.9 | 4 | 60 | 3.8 | 50 |
Dorada | 130g | 24.6 | 1.2 | 0 | 0 | 0 | 0 | 0 | 116 |
Salata verde cu ceapa | 100g | 1.2 | 3.3 | - | 5.3 | 2 | 1.2 | 0.8 | 48 |
Rosii Cherry | 45g | 0.3 | 0.3 | 0 | 1.9 | 0.3 | 3.2 | 0 | 12 |
Unt danez 82% grasime, Lurpak | 7g | 0.1 | 5.7 | - | 0.1 | - | - | - | 53 |
30 | 11.1 | 0 | 17.2 | 6.3 | 64.4 | 4.6 | 279 | ||
Total ingerat | 70.9 |
45.8 (mult) |
0 | 64.6 (mic) |
13.6 | 243.1 |
13.6 |
954 | |
Norma zilnică | min:67.5 max:101.3 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |